News of the farmstead : New at the Raduga Health Resort: Pilates is now on the list of additional services

New at the Raduga Health Resort: Pilates is now on the list of additional services

Raduga Health Resort continues to delight its guests by expanding its range of wellness services. For those seeking harmony of body and mind, improved well-being, and physical balance, a new service — Pilates — is now available.

Pilates is a system of exercises aimed at strengthening muscles, improving posture, and toning the body overall. Classes are held at a gentle pace, without sudden movements or overexertion, yet they deeply engage the core and back muscles.

Benefits of Pilates:

• enhances flexibility and joint mobility,
• strengthens deep muscles and posture,
• supports recovery after physical strain or injuries,
• improves breathing and circulation,
• reduces stress and boosts mood.

Sessions are available individually or in mini-groups, under the guidance of a certified physical therapy and fitness instructor.

You can learn more about the resort’s medical facilities and package prices on its official page.