News of the farmstead : New at the Health resort Raduga: aqua aerobics is now on the list of additional services!

New at the Health resort Raduga: aqua aerobics is now on the list of additional services!

Raduga Health Resort has expanded its range of wellness services: guests can now enjoy a new offering — aqua aerobics. Sessions are available in group or individual formats, allowing you to choose the best option for your goals and fitness level. It's a great opportunity to diversify your stay and add gentle physical activity that's beneficial for your health.

Aqua aerobics is a specially designed set of exercises performed in water to energetic rhythmic music at a moderate pace. Suitable for people of all ages and fitness levels. The uniqueness of the method lies in its gentle yet effective impact on the body:

• overall wellness effect on the body;
• strengthening of deep muscles, especially hard-to-reach ones;
• high calorie burn without exhausting effort;
• no impact load on the joints;
• natural hydromassage, improving blood and lymph circulation.

Looking to try something new during your stay? Book your stay at Raduga Health Resort today and experience the benefits of aqua aerobics for yourself!

Learn more about treatment base and prices for vouchers of the sanatorium can be found on its page in relevant sections.